Monday, May 2, 2016

Healthy Vegetarian Tofu Pasta Sauce Recipe

A tasty, healthy alternative and a vegetarian style spaghetti sauce recipe I created. Even if you don't like tofu much, you can't taste it. These ingredients can be cut in half.

Healthy Vegetarian Tofu Pasta Sauce Recipe


This makes 3 quart bags to freeze too.

2 - 12 oz packages extra firm tofu, cut into 1 inch cubes

1 - medium onion finely chopped

90 ounces of tomato sauce

2 teaspoons chopped dehydrated garlic

2 teaspoons dried Italian Season (add more to taste if you'd like)

4 tablespoons dried sweet basil

1 tablespoon salt

2 - 3 cups dried grated Parmesan cheese (add the third cup for desired taste)

Combine all ingredients in a  quart pan. Bring to boil and then back it down to simmer. Simmer for 2 - 3 hours. A lid may be placed but does produce a runnier sauce.

Created in the kitchen of Robin Harley

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